Your new “diet” is tanking your metabolism? Explains why fad diet plans that only focus on eating and not strength training can lead to muscle loss and a slower metabolism, emphasizing the importance of protein intake and strength training for effective and sustainable weight loss. #Weightloss #weightlossjourney #healthandwellness #fitnessmotivation #coach #over40 #over50 | Fitness One Training Systems
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Your new “diet” is tanking your metabolism? Explains why fad diet plans that only focus on eating and not strength training can lead to muscle loss and a slower metabolism,
Fitness One Training Systems. Fitness One Training Systems · Original audio. Your new “diet” is tanking your metabolism? Explains why fad diet plans that only focus on eating and not strength training can lead to muscle loss and a slower metabolism, emphasizing the importance of protein intake and strength training for effective and ...
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Most of you must know by now what FAD DIET is but those who dont - ‘A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, & often making unreasonable claims for fast weight loss or health improvements’.3 reasons why FAD DIETs don’t work and shouldn’t be followed are:1. Its not traditional - Traditional foods are foods & dishes that are passed on through generations or which have been consumed for many generations
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