🥦 Did you know some everyday foods contain substances called oxalates and oxalic acid? Found in certain nuts, fruits, and vegetables, these compounds are a natural part of our diet. Usually, our gut bacteria handle oxalates just fine, breaking them down without issue. But for some, it's a different story. 🤔 In a small number of people, oxalates can lead to health complications. Instead of being processed efficiently, they may bind with calcium, forming crystals. This can lead to conditions lik

These 3 “health” foods are actually not good for you… Spinach is full of oxalates and is one of the leading contributors to calcium oxalate kidney stones… Oats are full of phytic acid which is going to inhibit absorption of minerals… Peanut butter is full of oils and lectins that can damage the gut… What should you eat? Meat and organs. Some fruit and honey. Add some raw dairy, and you’ve got an #animalbased diet… Welcome to #therememebering 🏹 | Paul Saladino MD

3 sources & fate of oxaloacetate