Find more recipes like this in my Low Calorie & High Protein Cookbook - Now 50% Off 🎉 Link in bio Healthy High Protein KFC ZINGER RICE BOX!🔥 By @jalalsamfit Macros for entire serving: 506 calories - 56g protein / 57g carbs / 7g fat INGREDIENTS For the crispy chicken • 1 chicken breast cut into halves • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp onion salt • 1/2 tsp chilli powder Season both sides! • 60g crushed cornflakes • Season again with same spices • 1 egg • Cooking spray - Bake o