What's in the Box Wednesday: Episode 21!

The Grand Trunk

The Grand Trunk

Are DEAD LIFTS dangerous? And why do people fall this way … let’s understand.First of all this is NOT very common . When we lift heavy loads using our lower limbs baroreceptors in our heart redirect blood flow to the legs and trunk by increasing the blood pressure. This increased blood pressure maintains blood flow to the brain even though the circulation is reduced . Once the heavy lifting is done and we stand up before the blood pressure normalises there is a sudden drop of pressure which redu