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MUSCLE GAIN CHECK-LIST ✍🏼 Want to maximise your muscle gain? Here’s a few things you should be doing 🤝🏻 1️⃣ Lift on a regular basis AND progressively overload over time 2️⃣ Training close enough to failure 3️⃣ Target muscle should be the limiting factor 4️⃣ Training should be done in the 6-30 rep range 5️⃣ Have good technique 6️⃣ Make sure you’re getting enough weekly volume 7️⃣ Make sure you’re eating ENOUGH to grow If you’re following this checklist, you’re on your way to GAINS CITY 😎💪🏻

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MUSCLE GAIN CHECK-LIST ✍🏼 Want to maximise your muscle gain? Here’s a few things you should be doing 🤝🏻 1️⃣ Lift on a regular basis AND progressively overload over time

Definition Fitness. Definition Fitness · Original audio. MUSCLE GAIN CHECK-LIST 🏼 Want to maximise your muscle gain? Here’s a few things you should be doing 🤝🏻 1️⃣ Lift on a regular basis AND progressively overload over time 2️⃣ Training close enough to failure 3️⃣ Target muscle should be the limiting factor 4️⃣ ...

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