Wall Walk Exercise Guide | Benefits, Anatomy & Muscles Worked

Let’s talk wall walks! Wall walks are great for improving balance, core stability, and shoulder strength. They also serve as a nice workout when your only resource is a wall! 1. Start in a push-up position, heels against a wall 2. Move one foot at a time up the wall, following with your hands 3. Walk all the way up into a handstand position, nose towards the wall 4. Walk back down the wall until your feet reach the ground Remember to keep your core engaged! #wallwalks #barbellapparel #barbellapp