Let’s talk about waist-to-hip ratio (WHR)—a simple yet powerful tool to assess health risks in women. In this video, I’m teaching you how to measure your WHR and understand what it reveals about your health. WHR is a great way to gauge fat distribution, which is linked to risks for conditions like heart disease, diabetes, and metabolic syndrome. Here’s the breakdown for women: ✅ Low Risk: WHR < 0.80 ⚠️ Moderate Risk: WHR 0.80–0.85 🚨 High Risk: WHR > 0.85 Ready to take control of your health? Gr

Your Waist-To-Hip Ratio Is A Better Measurement Of Metabolic Health Than Weight Or Body Mass Index | Andrew Huberman