Discover the incredible benefits of Pranayama, a powerful tool to enter the restful and rejuvenating Parasympathetic Zone.🔥 I personally witnessed the transformative impact of Pranayama in my life, inspired by my father's daily practice. It has brought remarkable changes in my body and overall well-being. So, I encourage you too to practice it daily to relieve stress and frustration.😇 Want to learn more ways to stay healthy and fit? . . 📽️ Watch the full video on my YouTube channel, “Fit Bhar

The Power, Importance and Benefits of #Pranayama | Thehealthsite.com

Practice Anuloma Viloma Pranayama with Tiffany

瑜伽呼吸法— Viloma Pranayama