Videos Yoga Pour Seniors - 搜索视频

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1

Increase strength, flexibility, balance and overall wellness with gentle senior yoga filmed in the beautiful Bibler Flower Gardens. This video has three different complete yoga practices to meet the varying needs & abilities of people of 70. All of the movements are safe, gentle & effective, with easy to follow instructions & demonstrations ...

2017年7月30日

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Easy, beginner workout sitting in your chair! #chairyoga #yogaforbeginners

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Easy, beginner workout sitting in your chair! #chairyoga

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