Happy April! This month we are talking all about our Vagus Nerve. Dr. Alison Ankiewicz is back to go over what the Vagus Nerve is, what it does for us and to demonstrate how to stimulate this nerve in order to control our heart rate, blood pressure and improve out gastrointestinal system. Today Dr. Alison is show us a simple massage technique from where our Vagus Nerve comes out from our brainstem behind our ears. This massage technique will help stimulate the vagus nerve but create relaxation t

Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

Vagus Nerve Reset | Healing Frequency | Sound Bath (Meditation)