Your body uses the amino acid tryptophan to produce serotonin—a chemical that supports a healthy sleep (and stabilizes your mood). Where do you get tryptophan? From food like… • Cheese and milk • Turkey • Eggs • Seeds and peanut butter • Soy and tofu https://virginpulse.com | Linda M Samuel

Tryptophan Is Better than Melatonin for Sleep

Does turkey make you sleepy? Turkey contains tryptophan. The tryptophan in turkey may play a small role in feeling sleepy after big holiday meals, but is not the sole reason! Tryptophan an essential amino acid that helps produce melatonin, the hormone that plays an important role in sleep and waking. Although there is tryptophan in turkey there isn’t enough tryptophan in a few servings of turkey to make you sleepy. It is likely the consumption of a large amount of carbohydrates and fats in holid

WIRED - Does turkey actually make you sleepy?