Stretch your trapezius muscle and transform your posture. 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lauren Alexander nor the publisher of this content takes responsibil
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Stretch your trapezius muscle and transform your posture. 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take
Living Springs Retreat. . Stretch your trapezius muscle and transform your posture. 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All ...
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Simple Thai massage techniques working on the trapezius muscle demonstrated by Teacher Tak. Special to our supermodel, Diego Marquete, from ITM SÃO PAULO, Brazil. @diegomarquetemassagemthai ⁠✅ Follow us for daily massage tips and tricks. #thaimassage #nuadthai #massagetherapy #Thaiyogamassage #massagetherapy #massage #stretching #stretch #massageschool #นวดไทย #thaispa #stretchtherapy #thaimassagem #タイマッサージ | ITM - International Training Massage School
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💪 The trapezius muscle, found in the upper back and neck, can be effectively targeted with dumbbell shrugs. To optimize the exercise, avoid performing it with a straight and backward-tilted back as this limits the range of motion and effectiveness. Instead, by leaning the upper body slightly forward, you can achieve a broader range of motion and enhance muscle contraction, effectively targeting the traps. Additionally, this forward lean facilitates a deeper stretch at the bottom of the exercise
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