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The Wendler Row for Traps and Upper Back

6 个月之前

t-nation.com

0:13

Target your upper traps Here are 4 exercises that target the upper tra…

已浏览 4161 次2023年6月9日

FacebookDynamite Fitness

0:30

TRAP DIPS (UPPER TRAPS)

已浏览 7.3万次7 个月之前

FacebookJamesEllisFit

1:13

LOWER & UPPER BACK COMBO SET.... CABLE LOW & HIGH ROW…

已浏览 431 次3 个月之前

Facebookmtownmonsta

The Key to Complete Upper-Back Development

4 个月之前

t-nation.com

A Cure for Tight Traps, Stiff Necks, and Headaches

3 个月之前

t-nation.com

0:06

Upper traps! Here are some exercises you can add to your rou…

已浏览 2.2万次2023年12月7日

Facebookalex_lueth

The Best Way to Build Traps

5 个月之前

t-nation.com

0:27

@the_body_blacksmith Stepped in on upper body day to teach me a f…

已浏览 4441 次4 个月之前

FacebookDessie Rideaux

3:08

TRAPS WORKOUT- 5 best traps workout that you never did at gym

已浏览 3914 次2 个月之前

YouTubeMUSCLE EMOTION

4:54

Upper traps cable row

已浏览 742 次2 周前

YouTubeMichael Gundill

1:45

How To Build Bigger Traps: Optimal Training Explained

已浏览 37 次3 个月之前

YouTubeRashid khan fitness

0:41

Many of you might be prone to overdeveloped upper traps. So he…

已浏览 6万次2022年5月11日

TikTokmoveu

1:00

Glute Focused Smith Machine Lunges🤩🍑 #glutes

已浏览 370 次1 个月前

YouTubeJacob Price Personal Training

0:18

Training upper back and traps with behind the neck pullups#top#wor…

已浏览 506 次3 周前

YouTubefit with pujari🤙

5:18

DEADLIFT ACCESSORIES for EVERY WEAKNESS 💪

已浏览 1.8万次2 个月之前

YouTubeMatt Vena

0:05

Are Gym Workouts Even Worth It? #gym #fitness #shorts

已浏览 537 次1 周前

YouTubeHome Workout 2025

0:07

How to Train Your Legs for Maximum Strength #shorts #gym …

已浏览 547 次2 周前

YouTubeHome Workout 2025

0:16

Why Upper Traps Matter in Nightclub Confidence

1 周前

YouTubeDaily Lifting

0:31

Under handgrip Vs Wide & Huk Grip 💪🏻Difference of Grips in Back Worko…

已浏览 51 次3 周前

YouTubeSWAY FITNESS CENTER

0:11

Pullups: How to Feel Back Muscles.

已浏览 4.9万次2 个月之前

YouTubeStrength Side

0:11

How Beast Trains for Movies #gym #fitness #shorts

已浏览 908 次2 周前

YouTubeHome Workout 2025

25:49

EP 15 Train Your Yoke (Neck, Traps, Upper Back, Delts)

已浏览 29 次1 个月前

YouTubeModern Athlete Strength Systems

8:10

TRAPS WORKOUT- top 16 traps workout That You Never Didi At G…

已浏览 2602 次1 周前

YouTubeMUSCLE EMOTION

8:07

TRAPS WORKOUT- top 11 traps workout with barbell only at hom…

已浏览 1万次1 个月前

YouTubeMUSCLE EMOTION

3:48

Deadlift Everyday Day 110: My upper back and traps are smoked

已浏览 980 次3 周前

YouTubeDuncan Wondergem

0:16

3D Shoulder Blast | Front, Side, and Rear Delt Exercises

已浏览 57.5万次2 个月之前

YouTubeFitnessGuru

4:22

TRAPS WORKOUT- 5 BEST EXERCISES WITH CABLE ONLY A…

已浏览 2865 次1 周前

YouTubeMUSCLE EMOTION

3:25

TRAPS WORKOUT- 5 BEST TRAPS EXERCISES AT GYM

已浏览 1173 次5 天之前

YouTubeMUSCLE EMOTION

Trap Workouts - Best Exercises For Muscle & Strength

3 个月之前

athleanx.com

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