4 Easy Tennis Elbow Stretches - Feel the Results Instantly

Tennis elbow can be a real pain, but with the right rehab tools and techniques, you can find relief. In this video, we'll show you how to effectively use a lacrosse massage ball and a muscle scraper to alleviate tennis elbow discomfort. Discover how to target various points on your forearm between your wrist and elbow with the lacrosse massage ball, applying as much weight as you can handle. Then, learn how to utilize the muscle scraper to focus on the lateral epicondyle, where the wrist extenso