Tennis Ball Exercises. 🥎 . . #reels #reelsfb #fitness #health #bhfyp #training #fitfam #bodybuilding #reels #fbreels #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #running #fitspo #diet #weightloss #gymlife #strong #muscle #crossfit #instafit | DEMIC

Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a

Tennis Ball Exercises

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