Tara Stiles' Healthy Travel Hacks

Yes, THIS is what weight loss actually looks like🤯. It’s not a linear progression at all. Sometimes the scale goes up, and sometimes it only drops half a pound. Weight loss is not straight down. Which is why when we see the scale go up a pound or 2, we can’t freak out. In fact, this is exactly why I tell my clients the scale is not the best measure of progress! It’s just one tool. And it fluctuates for many reasons (workouts, what you ate, hormones, time of the month, even time of day or how mu

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles