Ab’s Under Tension Workout Hook up a light resistance band to a pair of DBs or KB’s (#40 lbs used in video) Alternate through the following 5 Trunk Stabilization exercises doing 40-seconds of work and 20-seconds. That is 1 Cycle. Complete 2 Cycles for a Time Under Tension Trunk Challenge that will build stabilization. Something we can not get enough of as we age. Make sure to place the band at the waistline to isolate your efforts on the key areas of the lumbar spine. Let me know if you have any

5 Easy Resistance Band Exercises: Tone Up At Home

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