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Standing TKE Exercise - #TipsAndTricks
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Standing TKE Exercise - #TipsAndTricks
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Brute Strength - Here's a video of the terminal knee...
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Brute Strength - Here's a video of the terminal knee...
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Been getting a few questions about this exercise - we call it squat with TKE (terminal knee extension)⁣⁣. Used with either a goblet squat or double kettlebell front squat - we add two bands anchored just at knee height.⁣⁣ As the athlete completes the squat pattern (vertically loaded) there is a secondary direction of resistance coming horizontally, that the athlete has to overcome to fully straighten the knee.⁣⁣ This obviously increases the overall muscular demands of the exercise but also reall
0:17
Been getting a few questions about this exercise - we call it squat with TKE (terminal knee extension)⁣⁣. Used with either a goblet squat or double kettlebell front squat - we add two bands anchored just at knee height.⁣⁣ As the athlete completes the squat pattern (vertically loaded) there is a secondary direction of resistance coming horizontally, that the athlete has to overcome to fully straighten the knee.⁣⁣ This obviously increases the overall muscular demands of the exercise but also reall
已浏览 3530 次2023年10月23日
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The TKE step... - Strength Coach Farncombe, Online coaching
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The TKE step... - Strength Coach Farncombe, Online coaching
已浏览 212 次2021年3月21日
FacebookStrength Coach Farncombe, Online coaching
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Reverse TKE
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