TED Talks Mindfulness Exercises - 搜索视频

30 seconds to mindfulness

30 seconds to mindfulness

Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness into your busy life, any time, anywhere.Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay area. His goal-focused approach and use of evidence-based practices, such as ...

TEDPhil Boissiere已浏览 43.3万次2019年2月11日

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

2021年5月7日

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

2020年4月4日

Mindfulness Meditation - A Complete Guide With Techniques & Examples

Mindfulness Meditation - A Complete Guide With Techniques & Examples

YouTubeActualized.org

已浏览 41.5万次2015年11月1日

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Mental Well-Being & Mindfulness

Mental Well-Being & Mindfulness

TEDChristine Lewandowski

已浏览 5974 次2019年1月12日

7 Best TED Talks on Mindfulness & Staying in the Moment

7 Best TED Talks on Mindfulness & Staying in the Moment

happierhuman.com

2023年8月10日

How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

TEDRichard J. Davidson

已浏览 406.9万次2019年12月12日

Mindfulness Benefits

Mindfulness Definition | What Is Mindfulness

Mindfulness Definition | What Is Mindfulness

2009年1月1日

Why mindfulness is the most important skill of 2022

Why mindfulness is the most important skill of 2022

MashableRebecca Ruiz

2020年8月25日

Mindfulness for the military

Mindfulness for the military

hprc-online.org