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T-Spine Mobility Stretch

T-Spine Mobility Stretch

2.8K viewsJul 8, 2022

Facebookübr water

💥T-Spine Mobility for Swimmers 🏊🏻‍♂️ Unlocking T-spine mobility is the key to powerful, efficient strokes. 🏊‍♂️ It enhances your reach, rotation, and streamline, allowing you to swim faster with less effort. Keep your spine flexible, and watch your performance soar! ✅ Scoprions ✅ Thread The Needle ✅ Greatest Stretch Ever ✅ Cat/Cows …and more inside my app Comment “Mobility” for full access! Try it for 7 days Free! See you inside! -Brent #swim #swimming #swimmer #swimmingcoach #swimcoach #swi

💥T-Spine Mobility for Swimmers 🏊🏻‍♂️ Unlocking T-spine mobility is the …

14.1K views3 months ago

FacebookBrent Hayden

The Prehab Guys - “Bretzel 🥨 Stretch” [Stretching Advice]...

The Prehab Guys - “Bretzel 🥨 Stretch” [Stretching Advice]...

6K viewsApr 8, 2019

FacebookThe Prehab Guys

Tension and stiffness in your lower back? 😖 The thoracic spine, or T spine, is the upper and middle section of your back that plays a crucial role in the mobility of your entire spine. 🧘‍♂️ When the T spine is tight and restricted, it can cause compensations in other areas of the body, such as the lower back. This can lead to pain and discomfort, especially during activities like deadlifts and squats. 💪 Sometimes it leads to more mobility in the lower back and in others it can cause you whole

Tension and stiffness in your lower back? 😖 The thoracic spine, or T sp…

1.2K viewsApr 21, 2023

FacebookAdam Cannella

Side Lying Half Moon Thoracic Stretch

Side Lying Half Moon Thoracic Stretch

2.3K viewsDec 6, 2013

YouTubeAdvanced Therapy and Performance

T-Spine Stretch ➡️ error ⛔️ más común

T-Spine Stretch ➡️ error ⛔️ más común

341 views3 months ago

YouTubeNacho Romero

Wall Ball and Weight T-Spine Mobility

Wall Ball and Weight T-Spine Mobility

4.1K viewsOct 13, 2017

YouTubeTrainFTW

T-Spine Stretch With Foam Roller

300 views1 month ago

T-Spine Rotation w/ Arm Sweep

24.6K viewsFeb 18, 2015

YouTubeJohn Rusin

Back Exercises In 5 Minutes A Day

225 views11 months ago

YouTubeCHANDAN WORKOUT

Partner Seated T Spine Stretch

6.3K viewsAug 2, 2015

YouTubeInvictusFitness

Thoracic Stretch

20.4K viewsMay 26, 2022

YouTubeIntermountain Health

Thoracic Spine Mobility Routine (8-min follow along)

386 views1 month ago

YouTubeReznik Movement

tonygentilcore.com Bench T-Spine Extension Mobilization

111.9K viewsMay 13, 2011

YouTubeTony Gentilcore

Vicky Plamenova | FITNESS on Instagram: "the way I learned to lo…

254.4K viewsNov 14, 2023

Instagramvickyplamenova

Shoulder and T-spine Stretch for Hypermobile People

78 views5 months ago

YouTubePain Science Physical Therapy

Half-Moon T-Spine Stretch

443 viewsJun 2, 2017

YouTubeRockIt Fitness

Morning Workout

YouTubeAlex Kravchyna

Partner T Spine Stretch

451 viewsMar 29, 2016

YouTubeStructure Your Strength

Chaitanya Bhutani on Instagram: "Shoulder warm up you need to d…

53.2K views4 months ago

Instagramcoachchaitanya

Supine T-Spine Stretch (partner assisted)

922 viewsMay 13, 2017

YouTubeCrossFit Bolton

Warm up ก่อนยก EP.1 - Upper body routine

2.4K viewsFeb 4, 2019

YouTubeOpor kasem

Stretching Exercises At Home

510.2K views6 months ago

Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Imp…

4.8K viewsJul 7, 2023

YouTubeRehabFix

Jack Somerville on Instagram: "1. Keep your arms straight- Use a w…

1.4K views5 months ago

Instagramjcscoaching_

Barbell T-Spine Stretch (partner assisted)

1.5K viewsJun 18, 2016

YouTubeCrossFit Bolton (CrossFit Bolton)

Spine Exercise for Good Posture - The Spinal Stretch

4.3K viewsJan 24, 2017

YouTubeMargaret Martin, Physical Therapist

T spine stretch for thoracic rotation and mobility

2.3K viewsJul 20, 2023

YouTubeRhyanna Watson

TonyGentilcore.com - Pigeon Stance Reach Through & Extension

4K viewsSep 13, 2018

YouTubeTony Gentilcore

December 1st, 2024

YouTubeCasey Moves

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