Spinal Decompression Therapy

💥T-Spine Mobility for Swimmers 🏊🏻‍♂️ Unlocking T-spine mobility is the key to powerful, efficient strokes. 🏊‍♂️ It enhances your reach, rotation, and streamline, allowing you to swim faster with less effort. Keep your spine flexible, and watch your performance soar! ✅ Scoprions ✅ Thread The Needle ✅ Greatest Stretch Ever ✅ Cat/Cows …and more inside my app Comment “Mobility” for full access! Try it for 7 days Free! See you inside! -Brent #swim #swimming #swimmer #swimmingcoach #swimcoach #swi

The Prehab Guys - “Bretzel 🥨 Stretch” [Stretching Advice]...

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in daily activities. #partnerstretch #lowerbackpain #lowerbackstretch | Joana V

Gentle exercises like spinal rotations and decompression can relieve tight back muscles and enhance mobility by promoting flexibility and increasing blood flow to the spine. Spinal rotations help stretch the muscles and ligaments surrounding the spine, reducing stiffness and improving range of motion. Decompression exercises alleviate pressure on spinal discs and nerves, reducing pain and facilitating better movement. These exercises also encourage proper posture and alignment, which further con