🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️

Looking to master the butterfly stroke? Start with the dolphin kick to build a strong foundation! 💪 Begin by placing a pool noodle under your chest, keeping your body straight, and pushing to create a wave motion. 🌊 Once you’re comfortable, remove the noodle, perform 3-4 powerful kicks in a row, take a breath, and repeat. 🔄 Consistency is key! 🏊‍♂️Follow us for more swimming tips, technique breakdowns, and pro advice to improve your strokes faster! ⏩..... #swimminglessons #swimschool #swimli

🦋 The PERFECT Butterfly Stroke! 🦋 . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 https://www.youtube.com/watch?v=x-CB6aD4S2s 👈🔗 . 🔍Learn To Swim Butterfly | A Simple Step-By-Step Guide To The Butterfly Swim Technique . . #gtn #triathlon #globaltriathlonnetwork #butterflyswimming | Global Triathlon Network

Butterfly swimming takes a lot of strength and rhythm! Which one technique tip will you focus on this week? 💪⁠ ⁠ Get a full breakdown of perfect butterfly ➡️ https://bit.ly/3NkmNFS | MySwimPro