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Why Do Bodybuilders Have Such Big Veins?

Why Do Bodybuilders Have Such Big Veins?

已浏览 2.3万次2013年12月8日

YouTubeMuscle Head

Struggling to get this arm pose? Here are some stretches to help build your shoulder flexibility. . Remember flexibility takes time, consistency and patience. If I make it look easy its because I’ve been training for over 40 years! 😂🙏🏼 . Let me know in the comments if you need you need some extra stretches or some beginner ones if you are new to flexibility training. . #flexibility #shoulders #flexibilitytraining #shouldermobility #stretch #stretching #flexible

Struggling to get this arm pose? Here are some stretches to help build your shoulder flexibility. . Remember flexibility takes time, consistency and patience. If I make it look easy its because I’ve been training for over 40 years! 😂🙏🏼 . Let me know in the comments if you need you need some extra stretches or some beginner ones if you are new to flexibility training. . #flexibility #shoulders #flexibilitytraining #shouldermobility #stretch #stretching #flexible

已浏览 2903 次8 个月之前

TikTokvalentinoribecco

Kanav Sharma on Instagram: "Tere nalo 👀❤️ • • • #trending #trendingreels #transformation #gymmotivation #gym #motivation #bodytransformation #change #gymrat #fitnessmotivation #summer #winter #aesthetics #Zyzz #zyzzmotivation #mindset #muscles #myjourney #explore #explorepage #reels #punjabi #songs"

Kanav Sharma on Instagram: "Tere nalo 👀❤️ • • • #trending #trendingreels #transformation #gymmotivation #gym #motivation #bodytransformation #change #gymrat #fitnessmotivation #summer #winter #aesthetics #Zyzz #zyzzmotivation #mindset #muscles #myjourney #explore #explorepage #reels #punjabi #songs"

已浏览 14.1万次3 个月之前

Instagramigkanav

I get many people saying that they have trouble with high kicks because of tight/sore hips. Here is a stretch I posted a while ago that can help! I incorporate a shorter version in my warmups with my martial arts students but I recommend holding longer when training at home. More of my favourite stretches can be found in my “Stretching Tips” playlist #onthisday #hipstretch #stretch #stretching #flexibility #mobility #stretchingtips #fitnesstips

I get many people saying that they have trouble with high kicks because of tight/sore hips. Here is a stretch I posted a while ago that can help! I incorporate a shorter version in my warmups with my martial arts students but I recommend holding longer when training at home. More of my favourite stretches can be found in my “Stretching Tips” playlist #onthisday #hipstretch #stretch #stretching #flexibility #mobility #stretchingtips #fitnesstips

已浏览 661 次1 个月前

TikTokvalentinoribecco

Beginner Leg Stretches to get you started on your flexibility journey! More of my favourite stretches from Beginner- Advanced cab be fiund in my “Stretching Tips” playlist #onthisday #stretching #stretchingroutine #beginner #flexibility #mobility #legs #legday #fitnesstips

Beginner Leg Stretches to get you started on your flexibility journey! More of my favourite stretches from Beginner- Advanced cab be fiund in my “Stretching Tips” playlist #onthisday #stretching #stretchingroutine #beginner #flexibility #mobility #legs #legday #fitnesstips

已浏览 362 次1 个月前

TikTokvalentinoribecco

Be Sure to Lube up your Hip Joints Daily if you have Parkinson's

Be Sure to Lube up your Hip Joints Daily if you have Parkinson's

已浏览 390 次4 个月之前

YouTubeKimberly Berg

Do you breathe??? Anyway rib issues and chest pain suck. This can help :) Costal / lateral breathing. This is a way of breathing that on the inhale, stretches the intercostal (in between ribs) muscles. And on the exhale, strengthens them. This is also a great way to breathe during ab heavy exercises! #movementbydavid #ribpain #chestpain #breathe | MovementbyDavid

Do you breathe??? Anyway rib issues and chest pain suck. This can help :) Costal / lateral breathing. This is a way of breathing that on the inhale, stretches the intercostal (in between ribs) muscles. And on the exhale, strengthens them. This is also a great way to breathe during ab heavy exercises! #movementbydavid #ribpain #chestpain #breathe | MovementbyDavid

已浏览 1997 次2022年5月18日

FacebookMovementbyDavid

🔹 LearnMuscles.com 🔹 Excellence-in-education 🚨15% DISCOUNT FREE 15-Pack ebooks!! Use code LEARN15 (new subscribers only) ✨ Cadaver video of the Quadratus Lumborum (QL). ATTACHMENTS: 🔸The quadratus lumborum attaches from the inferomedial border of the 12th rib and the transverse processes of L1-L4 to the posteromedial iliac crest. ACTIONS: 🔸The quadratus lumborum elevates the same-side pelvis and anteriorly tilts the pelvis at the lumbosacral joint. 🔸It extends and laterally flexes the trun

已浏览 249 次3 个月之前

FacebookThe Art and Science of Kinesiology

Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoulder

已浏览 37万次2 个月之前

FacebookJustin Agustin

Release the lat, undo tension, open up the low back, expand the rib cage. BREATHE. EXPAND. RELEASE The simplicity and profound benefits of this movement can’t be understated. This is one of my go-to post surf stretches. The KEY is the breath. Big inhale, breathing into the back of the ribcage. EXHALE like you’re fogging up a mirror. Exhale all that air…. Empty lung. Then breathe back into that rib cage, and expand posteriorly. You’ll feel an amazing stretch from the shoulder, all the way into th

已浏览 2814 次7 个月之前

FacebookSurf Strength Coach

Are you still suffering from rib pain? It has been way too long! Let’s get you back to feeling great! A proper adjustment of the ribs will: 1. Free up the ideal rib cage expansion for deeper more comfortable breathing. 2. Provide ideal muscular activation of the shoulder. 3. Decrease tension in your neck and trap muscles. 4. And so much more!!! We want to help you get to feeling your best! #fortworthchiropractor #rfamilychiropractic #zonetechnique #zones #chiro #chiropractor #chiropractic #chiro

已浏览 228 次4 个月之前

FacebookTanner Rodriguez DC

Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap

已浏览 3788 次3 个月之前

💪 RIB-hab 💪 If your ribs have a lonnnnng history of *going out* at the most inopportune times, this drill is for you. It’s a great addition to your prehab/ warm up routine, and at also be helpful during the mid-to end-stages of your RIB-hab. This drill engages those super important reciprocal push/pull muscles that surround our ribs & keep them chilled out and HAPPY, so we can do alllllll the aerial/pole/movement that we want…while those ribs are safely at home on house arrest. Be sure to tag

已浏览 540 次3 个月之前

FacebookCirque_Physio

🌬️ Ever wondered which muscles help you breathe when you're performing high-intensity exercises? Forced inspiratory breathing goes beyond just your diaphragm, engaging multiple muscles to help you inhale and exhale deeply. Key players include the intercostal muscles, which help expand and contract the rib cage, and the abdominal muscles, crucial for forceful exhalation. Additionally, muscles like the scalenes and sternocleidomastoid elevate the ribs, maximizing air intake. Looking to gain a dee

已浏览 3.8万次7 个月之前

FacebookMuscle and Motion

Anterior Scalene Technique The anterior scalene muscles run from the anterior tubercles of the transverse processes of the third through sixth cervical vertebrae to the first rib. With the other scalene muscles, they laterally flex the head and neck to the same side with the ribs fixed and rotate the head and neck to the opposite side. Bilaterally the scalenes elevate the ribs during inhalation and the anterior scalene flexes the head and neck. In this video demonstration, Erik shows one techniq

已浏览 692 次3 个月之前

FacebookDalton Myoskeletal Alignment Techniques

Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino

已浏览 1.8万次3 个月之前

FacebookMuscle and Motion

Free up your ribs and breathing.

已浏览 2458 次2023年3月2日

YouTubeDr. David Russ

Rib muscles. #anatomy #humanbody #skeletal #skeletalsystem #biology #india

已浏览 1061 次1 个月前

YouTubeMulti subject Learners

Understanding Exhalation: The Mechanics of Breathing

已浏览 4.8万次4 个月之前

TikToktrendy.delight8

MUSCLE ATTACHMENTS (Sternum, 1st Rib, 2nd Rib)| Thorax Anatomy

YouTubeAnatomy With Yusairah

Developing Spiderman's Serratus

已浏览 551 次1 个月前

YouTubeSavage Senior Fitness

#side bending#strong abdomin,hips,thigh muscles#spine flexibility#stretch rib muscles #fitness_yog

已浏览 591 次1 周前

YouTubeNeelam Rawat

Listen up if you have a WIDE RIB CAGE 🚨 especially if you have RIB FLARE since pregnancy!

已浏览 9374 次7 个月之前

YouTubeMommy Mango

Bedtime rib pain relief routine

已浏览 3907 次2022年10月15日

YouTubeOsteo and Physio

Our top stretches to help with tightness on breathing

已浏览 783 次2023年12月8日

YouTubeOsteo and Physio

Psoas Love & Three Different Ways to Align your Ribs

已浏览 1.8万次2016年4月7日

YouTubeHeart & Bones Yoga- Anatomy & Mobility

Rib Flare Exercises Part 1_Core Corrective Exercises

已浏览 7341 次2021年10月11日

YouTubeBreathe Well Coaching

HOW TO CORRECT A RIB FLARE: Top 5 Myofascial Stretching Exercises for Flared Ribs

已浏览 577 次2021年12月18日

YouTubeTeam Youphoric Health & Performance

How I Fixed My Rib Flare in Just 2 Minutes!

已浏览 3万次2023年3月18日

YouTubeDr. Mitch Israel

Unlocking Tight Anterior Ribs [Somatics for Relaxed Ribs]

已浏览 2704 次2023年7月15日

YouTubeLearn Somatics

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