Bow Legs को कैसे ठीक करे । Genu Varum correction exercise in Hindi. 100% effective exercises 🦵

Dhanurasana, also known as Bow Pose, offers several benefits: 1. Strengthens the back muscles: Dhanurasana targets the muscles of the back, including the erector spinae, helping to strengthen and tone them. 2. Improves flexibility: This pose stretches the entire front of the body, including the abdomen, chest, and thighs, thereby increasing flexibility. 3. Stimulates the digestive organs: The compression of the abdomen in Dhanurasana helps stimulate the digestive organs, improving digestion and

Elevate Your Practice: Upward Bow Pose! 🔝 Ready to take your flexibility and strength to the next level? The upward bow pose, also known as wheel pose, is an advanced asana that stretches and opens the entire front of your body while simultaneously building serious strength in your arms, shoulders, glutes, and back. Looking to perfect your form and avoid common mistakes? Our YOGA app offers guided practices, expert tips, and more to keep you on the right track. #yogaposes #flexibility #yogaever

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तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction |Causes Symptoms Diagnosis Treatment