Stretch Hips Hamstrings - 搜索视频

搜索
图片
视频
地图
资讯
购物
更多
笔记本

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Open your hips, Stretch your hamstrings and release your neck… | Tiffany Rothe Workouts

Open your hips, Stretch your hamstrings and release your neck… | Tiffany Rothe Workouts

已浏览 2951 次3 个月之前

FacebookTiffany Rothe Workouts

Quick Fix for Tight Hips & Hamstrings

Quick Fix for Tight Hips & Hamstrings

Microsoft NewsHappy Yoga TV

BOWLING RECOVERY TIPS! Tight hamstrings and hips got you feeling stuck after a tournament? 🤕Theo from Real Experience Ball Reviews shows you how to do these two simple stretches: 1. Hamstring stretch with a band. 2. 90/90 stretch. Keep your muscles relaxed and ready for the next frame - stretch before and after bowling or working out! #Rex #12Bagger #Coolwick | 12BaggerBowling

BOWLING RECOVERY TIPS! Tight hamstrings and hips got you feeling stuck after a tournament? 🤕Theo from Real Experience Ball Reviews shows you how to do these two simple stretches: 1. Hamstring stretch with a band. 2. 90/90 stretch. Keep your muscles relaxed and ready for the next frame - stretch before and after bowling or working out! #Rex #12Bagger #Coolwick | 12BaggerBowling

已浏览 34 次2 个月之前

Facebook12BaggerBowling

🔥 Stretch Hips & Lower Back Strengthen Obliques with Windshield Wipers! #BackPain #HipPain #Fitness #Workout #Gym #Abs #AbsWorkout #AbsDay #LoveHandles #Obliques #BodyweightTraining #Mobility #HipMobility #BackPainRelief | BJ Gaddour

🔥 Stretch Hips & Lower Back Strengthen Obliques with Windshield Wipers! #BackPain #HipPain #Fitness #Workout #Gym #Abs #AbsWorkout #AbsDay #LoveHandles #Obliques #BodyweightTraining #Mobility #HipMobility #BackPainRelief | BJ Gaddour

已浏览 417 次4 个月之前

FacebookBJ Gaddour

🔓Unlock Tight Hips& Hamstrings⬇️ 🌿 Feeling tight in your legs or hips? This lower body stretching routine is designed to unlock your flexibility, improve mobility, and help with recovery after intense workouts. We’ll focus on stretching key muscle groups like your hamstrings, quads, calves, and hips, targeting common problem areas that hold tension. Whether you’re prepping for a workout, cooling down, or simply trying to stay loose, this routine will give your lower body the attention it needs

🔓Unlock Tight Hips& Hamstrings⬇️ 🌿 Feeling tight in your legs or hips? This lower body stretching routine is designed to unlock your flexibility, improve mobility, and help with recovery after intense workouts. We’ll focus on stretching key muscle groups like your hamstrings, quads, calves, and hips, targeting common problem areas that hold tension. Whether you’re prepping for a workout, cooling down, or simply trying to stay loose, this routine will give your lower body the attention it needs

已浏览 3178 次2 个月之前

FacebookManish Sharma

THIS STRETCH DOES EVERYTHING! 🧘‍♀️🔥 Add this World’s Greatest Stretch 5.0 to your full body workout day. Whether you’re pressed for time or looking for more dynamic flows to improve your mobility and flexibility, this exercise is super beneficial. It’s a combination of several dynamic stretches that warm up your muscles and ✅ loosens your back, ✅ hamstrings, ✅ shoulders ✅ and hips. Give it a go, tell me how many exercises you found in this ONE exercise and comment MOBILITY if you’d like a copy

THIS STRETCH DOES EVERYTHING! 🧘‍♀️🔥 Add this World’s Greatest Stretch 5.0 to your full body workout day. Whether you’re pressed for time or looking for more dynamic flows to improve your mobility and flexibility, this exercise is super beneficial. It’s a combination of several dynamic stretches that warm up your muscles and ✅ loosens your back, ✅ hamstrings, ✅ shoulders ✅ and hips. Give it a go, tell me how many exercises you found in this ONE exercise and comment MOBILITY if you’d like a copy

已浏览 54.5万次5 个月之前

FacebookDamon Reio

Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! 2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep! 3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down! Clean up your form, and wa

Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! 2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep! 3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down! Clean up your form, and wa

已浏览 4355 次3 个月之前

FacebookManish Sharma

Stretch your pain away! Do you suffer from upper and lower back stiffness, tight hamstrings or even tight hips? Give these mobility exercises a try to help relieve tightness | Josh Bailey

已浏览 43.5万次2 个月之前

FacebookJosh Bailey

Save this lower body stretch routine that you’ll have on repeat 🔁 whether you’re hitting a heavy leg day, playing football or tennis or just need a good old stretch this has got you covered ! ⚽️🎾🏃 8 stretches that flow seamlessly one into the other hitting hips, hamstrings, quads, hip flexors, glutes and calves. Top tips 💡 - Slow the moves down - Take your time in the stretch - Spend longer wherever feels needed - Breathe !!! Breathe deeply - Take it to where your body feels a good stretch n

已浏览 1181 次2 个月之前

FacebookEmily Mouu

KNOW THE DIFFERENCE‼️👈RDL (Romanian Deadlift)- Hinge at the hips with a slight bend in the knees- Lower the weight until you feel a stretch in your hamstrings- Engage your glutes throughout the movement 🍑- SLD (Stiff-Legged Deadlift)- Maintain straight legs with a gentle knee flexion- Lower the weight while keeping your spine neutral- Focus on stretching your hamstrings fullyPrioritize proper form before increasing weights. Mastering technique leads to superior results! 💪#deadlifttechnique #r

已浏览 65.5万次4 个月之前

FacebookHome Gym

Day 20/30 days workout series!!

已浏览 54 次1 个月前

YouTubeMidlife Fitness

USE THESE CUES ✅⬇️ 📌 follow @madelinesnacks for daily tips ❌ squat ❌ taking DOWN the hips ❌ Bringing knees forward ✅ knees stay where they are ✅ chest comes OVER more 👇🏼 ✅ HIPS ⬅️⬅️ take em backward - don’t be afraid to poke them out as far as they can go! PRO TIP ⤵️ 🔥 they’re effective when you’re feeling a big stretch through your hamstrings / back of legs Goodmornings are a posterior, movement and strengthen your back, glutes and hamstrings 🙌🏼 🍑🍑🍑 Comment “GUIDE” for my jam-packed bi

已浏览 2706 次2 个月之前

FacebookELITE Women's Coaching Society

Day 29/30 Days Workout Series

已浏览 428 次1 个月前

YouTubeMidlife Fitness

Hips & Hamstrings Flexibility Flow

已浏览 6631 次1 个月前

Trikonasana: The Triangle Pose-HOW TO NOT DO!!!

已浏览 544 次1 个月前

YouTubeOM SAI YOGA MANDHIR

Pilates Lower Body Stretch: Release Tension in Hips and Legs

已浏览 506 次1 个月前

YouTubeLife With Ms Smith

Deep stretch: 30 MIN Lower body stretch. Hips, Hamstrings, Lower Back.

已浏览 41 次1 个月前

YouTubeYoga with Ché Bond

Day 27/30 Days Workout Series

已浏览 137 次1 个月前

YouTubeMidlife Fitness

Deep hip stretches for opening splits! | Mia Belle

已浏览 2125 次9 个月之前

YouTubeKim Ngân Joly

Healthy Hips

已浏览 872 次5 个月之前

Why do you NEED flexibility training in your routine

已浏览 548 次4 个月之前

YouTubeBarry Thomas

The 8 Stretches I do to Decrease Sciatica

已浏览 646 次3 周前

YouTubeGolf Physio Australia

Yoga for Flexibility: Deep Stretch for Hips, Hamstrings, and Back

已浏览 137 次1 个月前

YouTubeDr. Connie Cheung

30-Min Yin Yoga Bedtime Stretch Hips, Legs & Spine | Bedtime Yin Yoga Challenge Day 4

已浏览 1248 次8 个月之前

YouTubeYin Yoga with Katie

20 Min Yoga Flow | Hips & Hamstrings

YouTubeYulia Tsoy yoga

12-minute Stretch for HIPS & HAMSTRINGS

已浏览 268 次2 周前

YouTubeAbby Shanti Yoga

10 Min Morning Yoga Flow | Hips & Hamstrings

已浏览 57 次1 个月前

YouTubeYulia Tsoy Mao Ten

15 Min Deep Stretch & Release for Hips & Hamstrings

已浏览 4.6万次2023年4月2日

YouTubeCharlie Follows

20 Min Lower Body & Hip Deep Stretch Yoga Flow

已浏览 122 次2 周前

YouTubeSophie Marie Wellness

4 Beginner-Friendly Exercises to Relieve Stiff Hips & Improve Mobility

已浏览 38 次1 个月前

YouTubeKatCutFit

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私