🌟 Injured your elbow tendon? Here’s Your 3-Step Recovery Plan! 🌟 1️⃣ Tendon Reparative Phase (0-6 weeks) • Rest • Gentle joint stretching • Avoid active movement 2️⃣ Tendon Maturation Phase (6-10 weeks) • Endurance muscle training (low weight, high reps: 15-20) • Functional movement focus 3️⃣ Tendon Resistance Phase (12 weeks onwards) • Strength training (60-70% max weight, 10-12 reps) • Gradual return to sports #iPhysio #iPhysioAustralia #Health #Physiotherapy #AlliedHealth #Sydney #Australia
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🌟 Injured your elbow tendon? Here’s Your 3-Step Recovery Plan! 🌟 1️⃣ Tendon Reparative Phase (0-6 weeks) • Rest • Gentle joint stretching • Avoid active movement 2️⃣ Tendon
iPHYSIO Australia. . 🌟 Injured your elbow tendon? Here’s Your 3-Step Recovery Plan! 🌟 1️⃣ Tendon Reparative Phase (0-6 weeks) • Rest • Gentle joint stretching • Avoid active movement 2️⃣ Tendon Maturation Phase (6-10 weeks) • Endurance muscle training (low weight, high reps: 15-20) • Functional movement focus 3️⃣ ...
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Tennis Elbow Exercises
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Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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Tendinosis in the elbow occurs when the... - Novo Soft Tissue
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Lateral Epicondylitis (Tennis Elbow)
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