Stretchy it Sunday ☀️ Here are some of my favorite straddle flexibility stretches! Stay bendy my friends 🤸🏻‍♀️ #straddlesplits #splits #flexibilitytraining #flexibility | Molly Green Fitness
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Stretchy it Sunday ☀️ Here are some of my favorite straddle flexibility stretches! Stay …
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CIRCLE STRADDLE PULSES One of the best exercises to build the active flexibility you need for a press to handstand. ✅ Press your body toward your trunk and move your legs up and out, creating small circles. ✅ Keep your legs straight at all times. ✅ Expect some cramps, especially in your abdominal area! These are super-hard! I suggest you go for 10 to 20 reps and make your abs and legs rock-solid. Have a nice stretch! “The Flexibility Guy” Coach Elia. . . . . #handstand #handstandpress #presstoha
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CIRCLE STRADDLE PULSES One of the best exercises to build the active flexibility you …
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