How you stand sets the stage for how your abdominal muscles are able to function. Because we sit too much, humans of high-tech age have developed a naturally NON- WORKING ABDOMINALS. We don’t get up or move often so that our abdominal can respond to what we do! Increasing tension while sitting or standing isn’t the best solution when healing #diastasisrecti / HERNIA / herniated discs / pelvic floor prolapse. Infact it’s the worst you can do! Standing in the poor posture is going to ❌ create a lo