Headstand, also known as Sirsasana in yoga, offers several potential benefits: 1. **Improved Circulation:** Headstand reverses the flow of blood, promoting better circulation and oxygenation to the brain and upper body. 2. **Brain Function:** Increased blood flow to the brain may enhance cognitive function, concentration, and mental clarity. 3. **Strengthened Upper Body:** Holding a headstand engages and strengthens the muscles in the arms, shoulders, and upper back. 4. **Core Stability:** Balan

Standing quietly on the shore with camera in hand while a flock of hungry Osprey stretch their wings before sunrise is how I prefer to spend my mornings. Seeing them come hurtling out of the skies at great speeds, slam into the water, grab a fish and fly away with it always leaves me standing with a smile on my face. There are so many things I admire about these incredible anglers. What a way to start the day. | Mark Smith Photography

Here’s a unique standing flow that... - Jenni Rawlings Yoga