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A lot of mobility work requires strong adductors. Those are the muscles in you inner thigh. I’m trying to bruise this volleyball. Squeeze like you mean it for 30 seconds, rest for a minute and do it again. | Jim Brown

A lot of mobility work requires strong adductors. Those are the muscles in you inner thigh. I’m trying to bruise this volleyball. Squeeze like you mean it for 30 seconds, rest for a minute and do it again. | Jim Brown

已浏览 6532 次2023年5月24日

FacebookJim Brown

The Thompson's test, also known as the calf squeeze test or gastrocnemius-soleus test, is a method used to assess for a ruptured Achilles tendon. During the test, the patient lies face down on an examination table with their legs hanging off the end. The doctor then squeezes the calf muscles, which should cause the foot to plantarflex (point downward). A lack of plantarflexion indicates a positive test, suggesting an Achilles tendon injury. Although the Thompson's test is a valuable diagnostic t

The Thompson's test, also known as the calf squeeze test or gastrocnemius-soleus test, is a method used to assess for a ruptured Achilles tendon. During the test, the patient lies face down on an examination table with their legs hanging off the end. The doctor then squeezes the calf muscles, which should cause the foot to plantarflex (point downward). A lack of plantarflexion indicates a positive test, suggesting an Achilles tendon injury. Although the Thompson's test is a valuable diagnostic t

已浏览 70 次6 个月之前

FacebookDr. Nate Keiser

The deep core and pelvic floor are accessed by the adductors (group of 5 inner thigh muscles). This is one of the moves I walk you through in my core program. Comment CORE and I'll send you the link to sign up bc it's the lowest price it will ever be right now!🎉 | Mandy Froehlich

The deep core and pelvic floor are accessed by the adductors (group of 5 inner thigh muscles). This is one of the moves I walk you through in my core program. Comment CORE and I'll send you the link to sign up bc it's the lowest price it will ever be right now!🎉 | Mandy Froehlich

已浏览 18.3万次4 个月之前

FacebookMandy Froehlich

Squeeze test part 2 please stop getting finessed and buying #af1 with da Reebok classic bottoms #mikecustom901 | Memphis Mike

Squeeze test part 2 please stop getting finessed and buying #af1 with da Reebok classic bottoms #mikecustom901 | Memphis Mike

已浏览 2.2万次9 个月之前

FacebookMemphis Mike

SAPFX121-T2T SA3V-T2T High SPL Test 💥 #soundagency #soundsystem #subwoofer #proaudio #rave #techno #tekno | Sound Agency

SAPFX121-T2T SA3V-T2T High SPL Test 💥 #soundagency #soundsystem #subwoofer #proaudio #rave #techno #tekno | Sound Agency

已浏览 1.2万次6 个月之前

FacebookSound Agency

#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. 1. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body's midline, which may otherwise result in injuries such as twisting or tearing of ligaments. 2. Proportional force distribution: During physical activities like running, jumping, or rapid changes in direction, thigh

#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. 1. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body's midline, which may otherwise result in injuries such as twisting or tearing of ligaments. 2. Proportional force distribution: During physical activities like running, jumping, or rapid changes in direction, thigh

FacebookAmin Hashemi

Adductors weak? For most this is true as a lot of movement people perform involve more external rotation than internal. Not so quick fix but will help shore up weakness is this elevated kneeling adductor side plank. Try this move with your bottom foot on the ground and as you progress you can try without like @monicamonahan is crushing. Quick tips: 1. Keep tall/long posture with eyes looking forward. 2. Shoot hips up and slightly forward, contract top leg glute before starting. 3. With the leg o

Adductors weak? For most this is true as a lot of movement people perform involve more external rotation than internal. Not so quick fix but will help shore up weakness is this elevated kneeling adductor side plank. Try this move with your bottom foot on the ground and as you progress you can try without like @monicamonahan is crushing. Quick tips: 1. Keep tall/long posture with eyes looking forward. 2. Shoot hips up and slightly forward, contract top leg glute before starting. 3. With the leg o

已浏览 22 次9 个月之前

FacebookBuiltbytrev

I was craving something really nourishing and affirming. A whole body squeeze, rinse, lengthen and release. Here are 10 amazing exercises in 10 minutes. I spent a good few breaths in each one and moved through this sequence as a flow. It was great. If you have time for more, go for it. 1. Wipers 2. Leg led pelvic tilts 3. Rolling sequence to sitting and side bend 4. Wide leg forward bend 5. Standing wide leg bend Make it juicy? 6. Split leg stretch 7. Leg raise to crossed leg stretch 8. Kneeling

已浏览 6178 次1 个月前

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

DB hamstring curls not only work the... - CAVEMAN TRAINING

已浏览 786 次2018年4月11日

FacebookCAVEMAN TRAINING

SQUEEZE TEST FOR SYNDESMOSIS INJURIES

已浏览 3422 次2018年8月15日

FacebookPhysiotutors

Identify Groin Pain Risk – The 5 Second Squeeze Test

2020年2月27日

miamiphysio.com.au

🚨 Don't overlook your Hip ADDUCTORS! 💪 Boost the strength of your inner thighs to enhance your overall mobility and fortify your pelvic floor muscles! 🔥 Focusing on inner thigh flexibility is essential for achieving a balanced and stable physique. It can help alleviate hip and groin discomfort while incorporating movements like elevated pelvis on a foam roller, engaging your hip adductors, and practicing poses such as butterfly and Happy Baby to V stretch can yield numerous benefits. 🦵 If yo

已浏览 7.1万次2 个月之前

FacebookAnnie Pilates Physical Therapist

🌟 POV: You started to test your hip opening mobility by doing single-leg kicks hip abduction alternating one minute a day, and you began to notice... a transformation in your pelvic health! 🌸✨ As you delved into this gentle exercise, you discovered relief from Chronic Pelvic Pain (CPP) that had been plaguing you for months. The pressure, sharpness, and discomfort began to fade away, replaced by a newfound sense of freedom and ease in your body. 💫 Not only did your hip groin tightness improve,

已浏览 7032 次8 个月之前

FacebookAnnie Pilates Physical Therapist

To accurately check the turkey's temperature, measure both the breast AND the thigh. | America's Test Kitchen

已浏览 1.1万次2 个月之前

FacebookAmerica's Test Kitchen

Anushka Sharma saw Virat Kohli in tears after losing at Nottingham test, reveals Varun Dhawan | Bollywood Life

bollywoodlife.com

🎥 EPISODE 6 CUT | UNIVERSE LEAGUE HOLIDAY JL vs. Juwon on a Thigh Battle. yow why did u put my babies on this battle?! bring them back together!! 😭 #fyp #FYP #제이엘 #JLGaspar #박주언 #PARK_JUWON #유니버스리그 #UniverseLeague #kpopfypシ #kpopfyp #fyppppppppppppppppppppppp

已浏览 2853 次1 个月前

TikTokthebestest_jl

Little girl hugged CEO's thigh and called him daddy, secretly pulled out his hair for paternity test

已浏览 1.7万次4 个月之前

FacebookOrange Snow

🔥 Clams 🔥 This workout is designed to strengthen and tone your outer thigh and target the cuff and curve in them booty cheeks .. you will NOT last I guarantee it lol … You down to test that theory .. well join us this evening for another FREE live class on YouTube at 6PM EST (MrSweatensity) #sweatensity #fitness #trainer #onlinetrainer #petty #followme #blackfitness #blm #nostomach #bbw #transformations #personaltraining #daytonohio #dallastexas #ohiofitness #midwest #downsouth #global | Flat

已浏览 1759 次3 个月之前

FacebookFlat Stomach Expert

Zayna Gold Pilates Teacher Training on Instagram: "ABS ON REFORMER + MINI BALL CIRCLE THIGH SQUEEZE FOR EXTRA ⭕️ . SAVE FOR LATER ~ SEND TO A FRIEND . Try these out. There are endless arm variations and you can add light dumbells. I would love to hear your feedback in comments below 👇 . Make sure to read caption to end for some big news if you haven’t already heard! . SET UP Long Box over Shoulder Rests. Foot bar Lowered. 1R. Sit with V Feet on Footbar. Roll Back with Mini Ball behind mid to lo

已浏览 8741 次3 周前

Sports Performance & Rehabilitation Coach 💥 on Instagram: "One of the most underrated exercises for injury prevention and performance: the Copenhagen Plank 🚨 Big shoutout to my boy Daniel, aka “Danielito,” for putting his adductors to the test! Daniel is a dedicated gym rat whose been making nothing but impressive gains over the years🐀💪🏽 Groin strains are among the most common injuries in athletes, especially in sports that involve quick changes of direction. The Copenhagen Plank directly t

已浏览 3878 次2 周前

Sportsmensuccess on Instagram: "#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. 1. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body’s midline, which may otherwise result in injuries such as twisting or tearing of ligaments. 2. Proportional force distribution: During physical activities like running, jumping, or ra

已浏览 12.7万次5 个月之前

Instagramsportsmensuccess

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