Mountain Climbers
0:40
Mountain Climbers
Our instructors takes you through how to properly perform Mountain Climbers. A full body exercise combining cardio and core stability elements. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper ...
YouTubeLivestrongWoman已浏览 91.1万 次2014年6月18日
短视频
โค้ชเช พร้อมช่วยกีฬาเคิร์ลลิงและเทควันโด
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โค้ชเช พร้อมช่วยกีฬาเคิร์ลลิงและเทควันโด
TikTokthairath_sport
Sonia Hooda on Instagram: "Here are top 5 exercises you can add into your abs workout routine to help you get rid of belly fat. 1. Lying leg raises - 4 sets - 15 to 20 reps 2. Crunces - 4 sets - 15 to 20 reps 3. Mountain climbers - 4 sets - 15 to 20 reps each side 4. Plank - 4 sets - Hold max atleast 20 seconds 5. Side plank - 4 sets - Hold max atleast 20 seconds each side Enjoy this smashing abs/core workout & crush your goals.. Lets get fit together ✌🏻🤝"
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Sonia Hooda on Instagram: "Here are top 5 exercises you can add into your abs
Instagramm.quadgirl
Mountain Climbing Tips
CLIMBING MOUNT KINABALU | The Ultimate Documentary GUIDE 【 沙巴神山攻顶全纪录片】
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CLIMBING MOUNT KINABALU | The Ultimate Documentary GUIDE 【 沙巴神山攻顶全纪录片】
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Mountain Climbing Destinations
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