Fitness in Four: How to set up your spin bike properly

Gear up for cycling greatness in 2024! Here are 5 reasons why integrating indoor rides can transform you into a top-tier cyclist: 1️⃣ Performance Improvement: Enhance overall cycling performance by incorporating structured indoor training sessions to target specific fitness metrics. 2️⃣ Time Efficiency: Optimize training time by using indoor sessions for focused and efficient workouts, leaving longer outdoor rides for endurance and enjoyment. 3️⃣ Weather Independence: Overcome weather constraint

How Indoor Cycling Benefits Your Physical and Mental Health