BASE Bangkok - Spartan Race Training at BASE Thonglor...

BASE Bangkok - Spartan Race Training at BASE

Spartan Obstacle Specialist Training

Inspired by bouldering, Olympus is an obtuse angled wall with a plethora of holes, rock-climbing holds, and short chains to grab onto. First pick a route or freestyle as you go. Any of the handholds may be used, as long as your feet don't touch the holds. Find more detailed guides, workouts to build strength, and other tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan

The Multi-Rig comes in many configurations, and there’s seemingly no pattern as to who makes it across; it’s all technique, and there are a variety of them. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Find more detailed guides, workouts to build strength, and other tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWe