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0:38
Bridge pulled up with a sore lower... - iMove Physiotherapy
已浏览 1149 次
2016年6月7日
Facebook
iMove Physiotherapy
0:10
Calf muscle tight/sore/pain massage can help. #massage #massagetherapist #calfmuscle #calfmassage #calfworkout #calftight#calfsore #calfpain #legmassage #massagetime #spamassage #relaxingmassage #healingmassage #healing #relax #healthy #fyp#foryou | Healing Spa
已浏览 696 次
7 个月之前
Facebook
Healing Spa
1:56
Durant slowed by sore calf at U.S. training camp
5 个月之前
espn.in
Spurs star Wembanyama out of lineup against Bulls with sore lower back
5 天之前
foxsports.com
Spurs star Wembanyama out of lineup against Bulls with sore lower back
5 天之前
kvia.com
1:31
Hyperextension exercises for Achy/sore/lower back pain🔥👌💯 #CelebrityNurse #fitnesslovers #fitnessnurse #nurses #nurselife #LowerBackPain #viralreel #DAX | Naija Nurses Japa and health/fitness update
已浏览 49 次
8 个月之前
Facebook
Naija Nurses Japa and healthfitness update
1:06
When you’ve got a sore lower back, having to bend forward can be one of those movements that you dread 😱 This is often the case when its an inflamed disc that’s causing the symptoms. One way to take some load off the lower back is by using a lunge. We often recommend this small but powerful change to our patients, when a disc needs some time and space to recover. #chiropractor #sciatica #backpain #nervepain #chronicpain #painrelief | Apex Soft Tissue & Spine
已浏览 1996 次
2 个月之前
Facebook
Apex Soft Tissue & Spine
Spurs star Wembanyama out of lineup against Bulls with sore lower back
6 天之前
thespec.com
0:12
Kick calf 1. Relieve sore calves and varicose veins. 2. Promote blood flow from the calf to the heart and reduce the pressure on the heart. 3. Improve hemorrhoids. 30 times each side on set, 3-4 sets a day The calf is the second heart, and the amount of blood contained in the calf is exactly equal to the amount of blood in the heart. The feet are the farthest from the heart and require a lot of force from the heart to send blood back to the heart. The blood in the feet first flows back to the ca
已浏览 1.6万 次
2023年11月23日
Facebook
Master Zidong
0:47
Sorry about the winddddd 💨 Seriously though, if you get a sore lower back after EVERY gym sesh, then there’s something you’re not doing right. Constant back pain IS NOT normal, I repeat… constant back pain isn’t normal. And more often than not it’s due to you not training in the right way for what your body needs! For example, throwing yourself under a barbell with no warm up AND after 10 hours of sitting at a desk is only going to aggravate your back. So listen up because I have a couple tips
已浏览 1704 次
4 个月之前
Facebook
Elevate Fitness Australia
0:59
Managing a Sore Lower Back Tips and Advice #barbaraoneill #AlternativeMedicine #lowerbackpain #backpainrelief #sciatica #painmanagement #stretches #stretchesforbackpain | Dr. Barbara O’Neil Advice
已浏览 1644 次
5 个月之前
Facebook
Dr. Barbara O’Neil Advice
0:29
WDAY TV News - Cam Miller went back to the locker room...
已浏览 2.1万 次
2 个月之前
Facebook
WDAY TV News
0:57
Struggling with a sore lower back? I know exactly how you feel! I used to spend hours at a desk and then push myself through intense HIIT classes, only to end up with a persistent, crippling lower back ache. The turning point for me came when I committed to a structured strength and mobility program. Gradually, those nagging aches and pains disappeared for good. It took time and dedication, but the results were life-changing. Now, I’m passionate about helping others achieve the same freedom in t
已浏览 7677 次
4 个月之前
Facebook
Elevate Fitness Australia
1:16
From suffering with a constant sore lower back to deadlifting 80kg pain-free… So, how did Lauren get here?! Lauren and I worked together to build her not only a gym program that would get her feeling good again, but ultimately one she got EXCITED to do! We created a program that made her strong, to ensure she could wake up without pain & made her feel empowered in the gym. And what INSANE results; 🚀 Lauren now can safely do compound lifts inc. back squats & deadlifts with ease 🚀 She wakes up p
已浏览 711 次
8 个月之前
Facebook
Elevate Fitness Australia
0:51
Sore lower back after a long day in the office?! Then this ones for you! Did you know that as a society we’re sitting for A LOT LONGER… and did you know that musculoskeletal disease is INCREASING - aka knee pain, neck pain, back pain - you get the gist. Do you find that a coincidence?! I don’t!! SITTING MORE results in an INCREASE in JOINT PAIN - simple as. So, what to do about it? Well first of all, MOVE MORE…. But secondly, have a training program that actually helps you. And no, I’m not talki
已浏览 4785 次
3 个月之前
Facebook
Elevate Fitness Australia
7:39
Suffering from Sore Calves When Running? Here’s Why.
已浏览 422 次
3 个月之前
Facebook
Global Triathlon Network
Exercises for calf and ankle
1 个月前
nhsinform.scot
0:36
The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza
已浏览 184 次
2023年11月10日
Facebook
Kyle 'Epic' Mendoza
3:43
What Spine Experts Want You to Know About Lower Back and Hip Pain
5 个月之前
prevention.com
Got Muscle Soreness? Physical Therapists Recommend These Topicals
1 个月前
Men's Health
Charles Thorp,NASM
Forefoot Running: How to Avoid Calf Pain
2018年1月11日
kinetic-revolution.com
0:04
Try this for your sore knee, it’ll thank you later🦵 ▶️ Follow Adam Cannella for less Knee Pain Your feet might get a little sore from holding the kettlebell barefoot, so try with shoes or a thicker pair of socks, or just don’t be such a delicate flower :P This exercise works the front of your calf which funnily enough connects right into your knee, so you can see why if you are weak in this muscle or movement it can translate to an issue down there. Lifting your foot up toward your toes is a bi
已浏览 9740 次
7 个月之前
Facebook
Adam Cannella
9:23
December 4, 2024
1 周前
YouTube
Moving Crafts: The Art of the Physical
How to massage tight calf muscles yourself - myPhysioSA
2020年1月30日
myphysiosa.com.au
5:13
2024-11-19 Sn Grip Push Press + OHS 20-80kg BW 84kg
3 周前
YouTube
Monty Moran
1:32
calf stretch compilation
1 个月前
YouTube
Support my sore foot
1:23:33
Calf tears in sport Is it muscle, aponeurosis or tendon And does it matter?
已浏览 5331 次
2020年10月26日
YouTube
Carles Pedret
7:00
7 Lower Back Stretches to Do Daily
6 个月之前
Healthline
Emily Cronkleton
0:19
Adjustable calf compression & support #calfpain
已浏览 550 次
3 个月之前
YouTube
Vive Health
0:13
5 causes of calf muscle/ leg pain #fyp #medical #leg #podiatry #pain
已浏览 3.3万 次
2022年11月18日
TikTok
thegoodfootdoctor
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