Try our transformative somatic exercise plan now for a healthier body and more balanced mindset!

😳 Comment “somatic” to find out why static stretching just doesn’t work! All the research says it’s just not going to make us more flexible safely. 🧘🏻‍♀️Comment “somatic” for the Somatic Flexibility Technique I designed for you to make you actually more flexible, gently, snd without one more ineffective static stretch! 🤩 Time for lasting, real freedom to move - and freedom from chronic tension and pain. ♥️ 🙏🏻Sadie #somatichealing #stretching #yogastretch #flexibilty | Sadie Nardini

😬☠️Is your stretching hurting your joints? ⭐️ comment the word “Somatic” and I’ll send you a free safer stretch class to your messages now! 🙏🏻♥️ Now– I’m not saying that Yoga Stretches are inherently bad. They’re nice to experience your range of motion, but all the overarching research shows that you would have to hold a stretch for about 30 minutes to even make a lasting difference – and your body is really built to snap back to its state of original tension. 🧠That’s because it’s coming fro