Quit smoking without cravings

How to Clean Walls with Smoke Damage! You'll Need: Dawn, a Spray Bottle, Two Buckets, a Flat Mop with a few reusable heads, and some Microfibern Towels. I'll be honest, this will take some time and a bit of elbow grease. This home took me about 30 hours to clean, with the walls being the majority of that. But, the end results were so worth it! You can do it! #cleaningmotivation #cleaningtips #satisfying | Clean That Up

Clean them, let them rest, and pack on some grams!

How to Get 30 Grams of Clean Protein Looking to start your day with 30 grams of clean protein? It might seem like a lot, but it's achievable with the right choices. A great example is having four eggs, which provide a solid protein foundation. You can easily reach or exceed 30 grams by pairing this with a protein-packed smoothie or adding collagen to your morning coffee. This combination not only fuels your body but also supports muscle health and energy levels throughout the day. | Dr. Livingoo

Most people know smoking can... - American Cancer Society