Pilates Small Ball Exercises for Beginners - PhysioFit Health
Pilates Small Ball Exercises for Beginners - PhysioFit Health
You'll find three pilates small ball exercises for beginners to try out in this post and video. The ball helps challenge you and add variety.
physiofithealth.com.au2021年10月20日
Fitness Ball Workout
Full Body Fitness Ball Workout
0:51
Full Body Fitness Ball Workout
FacebookWHAT WE SEEE
已浏览 6704 次2018年10月26日
Fitness ball workout! - Voor altijd slank en fit
1:17
Fitness ball workout! - Voor altijd slank en fit
FacebookVoor altijd slank en fit
已浏览 1.3万 次2016年5月24日
Fitness Ball Workout Circuit!
2:34
Fitness Ball Workout Circuit!
FacebookPilates By Lisa Online
已浏览 198 次2021年4月1日
热门视频
5-Minute Workout Series: Small Ball Exercises
5:46
5-Minute Workout Series: Small Ball Exercises
FacebookJohn Garey TV
已浏览 1489 次2021年11月22日
Pegadinha do Anatoly: Ousadia na Academia
1:10
Pegadinha do Anatoly: Ousadia na Academia
TikTokgymforce_sp
已浏览 120万 次2 周前
#fyp #academia #fitness #maromba | academia do leo stronda
4:05
#fyp #academia #fitness #maromba | academia do leo stronda
TikTokgym.trapezera
已浏览 160万 次2 周前
Fitness Ball Abs
Silicone Facial Exerciser Jawline Exercise Muscle Training Face Fitness Ball with RopeRed - Walmart.ca
Silicone Facial Exerciser Jawline Exercise Muscle Training Face Fitness Ball with RopeRed - Walmart.ca
walmart.ca
已浏览 21.5亿 次2 周前
Sliding Zoom Ball Toy and Fitness Game for Kids with Long, Nylon Rope and Heavy-Duty Plastic - Walmart.ca
Sliding Zoom Ball Toy and Fitness Game for Kids with Long, Nylon Rope and Heavy-Duty Plastic - Walmart.ca
walmart.ca
已浏览 21.5亿 次3 天之前
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
0:53
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
FacebookByMel health and fitness
已浏览 2679 次2023年3月3日
Building Big Legs: Tips for Leg Day Success
1:00
Building Big Legs: Tips for Leg Day Success
已浏览 130万 次2 周前
TikTokworld_of_gym_heros
how many minutes does everyone nap for (i do 13 minutes precisely) #fyp #fitness #gym #lifting #bulking #protein #gymtok #bulk #back #backday
0:10
how many minutes does everyone nap for (i do 13 minutes precisely) #fyp #fitness #gy…
已浏览 1.1万 次1 周前
TikTokuraveragesmallperson
Relaxing ASMR Music Ball for Ultimate Relaxation
1:00
Relaxing ASMR Music Ball for Ultimate Relaxation
已浏览 250万 次2 周前
TikTokcc.music.ball
#foryoupage #fyp #paratii #viral #alphadominius #crecimiento #desarrollopersonal #motivacion #inspiración #Gym #paratiquelonecesitas #hombres #anime #gymtok #gymmotivation #genetica #mesoformo #endomorfo #ectomorfo #gymrats #gymfacts #gymtips #gymconsejos #gymlife #geneticas #masamuscular #desarrollopersonal #desarrollodepersonaje
0:15
#foryoupage #fyp #paratii #viral #alphadominius #crecimiento #desarrollop…
已浏览 390万 次1 个月前
TikTokalphadominius
#anatoly #gym #treinamento #academia #musculacao | Anatoly
2:33
#anatoly #gym #treinamento #academia #musculacao | Anatoly
已浏览 180万 次2 周前
TikTokvaletudo_82
Anatoly e as melhores pegadinhas na academia
2:18
Anatoly e as melhores pegadinhas na academia
已浏览 150万 次3 周前
TikTokvaletudo_82
Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at sh
0:25
Swimming behind another person and ensuring your head pushes forward, witho…
已浏览 220.6万 次3 周前
FacebookSwimGym
11:52
10-minute Small ball workout
已浏览 1097 次2023年7月25日
YouTubeGet Fit In Style
0:15
Os vídeos de Rauillys (@rauillys) com som original - ░▒▓█ ŁＥ∆NDRO KS █▓▒░
已浏览 210万 次3 周前
TikTokrauillys
0:29
Why Do Big Ships Have Small Side Gate ?
已浏览 309万 次3 周前
YouTubeXYZ FACTS
31:26
How To Do Pilates with a Mini Ball - 30 Minute Beginner - Workout
已浏览 1491 次2018年1月3日
YouTubeJessi FIT Pilates
0:39
lizzz (@lizzo991)’s video of hip thrust
已浏览 410万 次3 周前
TikToklizzo991
1:29
“Take the picture, take the picture.” “How am I supposed to light that?!” “Do a back flip!…
已浏览 330万 次3 周前
TikTokrocktownmedia
1:34
Creepy Stranger Encounter: My Stalker Storytime
已浏览 1020万 次3 周前
TikToktiktok.tabbi
2:17
Small Ball exercises with Esther Protzman 2020
已浏览 2.6万 次2020年9月27日
YouTubeEsther Protzman
0:09
Hanapin nyo yung palaka sa dulo #fyp #relate #real #gym #gymtok #selfimprovement
已浏览 270万 次2 周前
TikTokj.lorenz__
0:22
Core Pilates Small Ball Workout
已浏览 2.3万 次7 个月之前
TikTokzukiswa141
1:59
Six Pack Fast exercise
已浏览 149 次2 周前
YouTubedrrohanphysiopt1m
1:26
Falando coisas óbvias para as pessoas 😂 (parte 4) Não tem vantagem nenhuma em s…
已浏览 630万 次3 周前
TikTokguialmeidaq
2:12
Resultados de gym - Gym Workout Video
已浏览 340万 次1 个月前
TikToknaty_theo
9:27
10 Minute Core: Ball Exercises for Abs | Women Over 50
已浏览 1787 次2022年11月12日
YouTubeFlipping50
0:12
Pilates Plank to Pikes: Home Workout if You Don't Have a Reformer at Home
已浏览 767 次7 个月之前
YouTubeKadee FIT
0:37
Who Stole Georgina's Pen?🖍
已浏览 260.4万 次1 个月前
YouTubeROLL BALL
1:39
This is the world's smokiest ball
已浏览 350.7万 次2 周前
YouTubeNileRed
0:24
Effective Push Up Exercises for Weight Loss and Strength
已浏览 15.8万 次3 周前
TikTokannabellafit__
0:51
Come and see my RV. Do you want to travel in such an RV?
已浏览 1141.1万 次1 个月前
YouTubeRV Living Guide
观看更多视频
静态缩略图占位符
反馈