Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Frozen shoulder happens when the tissue around your shoulder joint becomes inflamed. The tissue then gets tighter and shrinks, which causes pain. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years. #frozenshoulder #frozenshouldertreatment #shouldermobility #shoulderinjury #shoulderpain #painrelief #orthopaedicsurgery #surgerylife

Frozen shoulder, also called adhesive capsulitis, causes pain and...

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It develops gradually and can be caused by inflammation, scarring, or thickening of the shoulder capsule. Physical therapy and sometimes medications are commonly used for treatment. Why I don’t prescribe conventional exercises or even agree with surgery? The SAID principle stands for Specific Adaptation to Imposed Demands. It’s a concept in exerc

Mayo Clinic Minute: Tips to help a frozen shoulder