Tutorial: Dumbbell Single-leg Romanian deadlift
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Our friend and personal trainer Judit Stroj (IG: @judit_stroj) is back with one of the best exercises to functionally target the hamstrings. Here's how...
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Dumbbell Swing Workout
I’m loving this move! 🔥 It’s a combination of dumbbell swing into a reverse lunge snatch 🤩 Feel the burn on the stationary leg, strengthen your abdominals and shoulders and train your balance. Make sure to engage your core and keep your back flat the entire time 😉#moveoftheday #combomove #dumbbellfullbodyexercise #fullbodyexercisemove #functionaltraining #functionalfitness #balancetraining #bymelpersonaltraining #strengthandbalance #strengthandbalanceexercise | ByMel health and fitness
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I’m loving this move! 🔥 It’s a combination of dumbbell swing into a reverse lunge snatch 🤩 Feel the burn on the stationary leg, strengthen your abdominals and shoulders and train your balance. Make sure to engage your core and keep your back flat the entire time 😉#moveoftheday #combomove #dumbbellfullbodyexercise #fullbodyexercisemove #functionaltraining #functionalfitness #balancetraining #bymelpersonaltraining #strengthandbalance #strengthandbalanceexercise | ByMel health and fitness
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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