Are you feeling the holiday stress in your knees and lower back? Now is a great time to incorporate a simple yet effective routine - the hamstring stretch! This exercise can alleviate knee strain by lessening the load on your joints and soothe lower back pain. Watch the full video on the SCU YouTube: https://youtu.be/Efym9IsD8gg #HamstringStretch #KneeHealth #GoBeyond #WeAreSCU | Southern California University of Health Sciences (SCU)
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Are you feeling the holiday stress in your knees and lower back? Now is a great time …
181 viewsDec 13, 2023
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Hamstring problems?? Can you do this simple towel drag exercise for 10 reps? If not 🫣 You’ve got some work to do! Weak hamstrings get crazy tight and sometimes stretching is not the answer 💪 #strengthtraining #tighthamstrings | Tom Morrison
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3 Simple standing stretches for leg pain with Arthritis! If you’re dealing with arthritis, pain and tightness in the back of your legs can be a common struggle. This discomfort often arises from the inflammation and stiffness that arthritis brings to your joints and muscles, particularly in your hips, knees, and ankles. These areas are crucial for mobility, and when they’re affected, simple activities like walking can become challenging. But don’t worry – regular stretching can make a significan
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SIMPLE EFFECTIVE OUTDOOR STRETCHES.. whenever you go for a run or a walk in the park. Find a park bench and try these ☑️ runners lunge ☑️ hamstring stretch ☑️ pigeon pose ☑️ thoracic stretch ☑️ shoulder stretch ☑️ spine stretch (extension) Let me know your fav one. Mine is definitely the pigeon. 💕 #parkstretches #outdoorworkout #stretchesforrunners #morningstretches #simpleworkout #beginnerworkout | Cameliaoberoi_wellness
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SIMPLE EFFECTIVE OUTDOOR STRETCHES.. whenever you go for a run o…
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6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
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