High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w

Full Hamstrings Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda

MM Pro Simeon Panda Chest Day Finisher

Get some! 😤 | Simeon Panda

Consistency pays dividends 💪🏾 | Simeon Panda

Just keep going 💪🏾 | Simeon Panda

Stay consistent, keep going 💪🏾 | Simeon Panda | Facebook

Happy Monday! Get cracking 💪🏾 let’s go! | Simeon Panda

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