Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

Side plank dips will strengthen 3 main muscle groups. The main one for this drill is the obliques: it’s helpful to place your hand on your underside waistline on the way up to feel these muscles engage. Our abductors (outer hips) will participate to help life the pelvis. Most obviously, Various muscles of the shoulders will also be involved including Serratus Anterior which intertwines with the obliques Video From “Breath of Fire” online immersion. The word Fire in the comments gets you the deta

Side Plank with Hip Dip

6 Side Plank Variations for a Killer Core