Army: Shuttle Run (Beep Test) Technique

•4 Shuttle Run 2Mts 10 Mts.... - DTH07 Cross-Training

Ever tried shuttle running? Here are some other benefits 👇🏻 Increased mental toughness: Shuttle running can be mentally challenging due to its high-intensity nature and the need to push through fatigue. This can help develop mental toughness and resilience that can be applied to other areas of life. Better lactate threshold: Shuttle running can improve your body's ability to clear lactic acid, which is produced during high-intensity exercise and can lead to muscle fatigue. This can improve you

Shuttle Run Turning Tip

A 20-Minute Ab Workout Routine to Level Up Your Core Strength

Shuttle Sprints