練完反而把身體搞壞！絕對要注意的肩部重訓：使用啞鈴特別小心
練完反而把身體搞壞！絕對要注意的肩部重訓：使用啞鈴特別小心
在追求健康、強壯體魄的路上，肩部訓練無疑是一個重要環節。然而，並非所有肩部訓練動作都適合每個人。有些動作可能會增加受傷風險，或無法有效鍛鍊目標肌群，更換動作並且小心才能讓你訓練得更健康喔。
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