ANOTHER CHALLENGING shoulder superset to add to your collection 🤜🏻🤛🏻 Yaaas, you know I got your back with phenomenal ways to totally exhaust your muscles 🔥 Do not underestimate this combination: ▪️ Dumbbell shoulder presses directly in to ▪️ dumbbell lateral raises Tips: Dumbbell shoulder presses might be hard to go heavier on if you train on your own. And honestly the weight you use isn’t the thing that matters the most. Rather make sure you CONTROL the weights, focus on the tempo and toge

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Mayo Clinic Minute: Tips to help a frozen shoulder