15 Min TRX Shoulder Mobility Workout | Standing TRX Shoulder Stretches for Better Mobility
16:20
15 Min TRX Shoulder Mobility Workout | Standing TRX Shoulder Stretches for Better Mobility
In this 15-minute TRX shoulder workout, you'll work your shoulders, upper back, and rotator cuffs to improve mobility and range of motion. You'll also be stretching and strengthening your shoulders to improve flexibility, reduce stiffness and increase shoulder strength. It's easy to do and can be done anywhere, so it's an excellent option for a ...
YouTubeAndrea Toth TRX已浏览 7163 次2022年11月4日
短视频
Effective Shoulder Pain Relief Stretches for Improved Mobility
0:20
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Effective Shoulder Pain Relief Stretches for Improved Mobility
TikTokphysicaltherapysession
Best way to stretch your shoulders before workout | Shoulder mobility exercises #ytshorts #shoulder
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Best way to stretch your shoulders before workout | Shoulder mobility exercises
YouTubeAbhay Singh
Shoulder Pain Relief Exercises
“Discover the power of shoulder pain relief exercises in this short reel! These simple and effective exercises can help you find relief from those nagging shoulder aches. We’ll guide you through gentle stretches and strengthening movements that can alleviate discomfort and improve mobility. Say goodbye to shoulder pain and hello to a more comfortable, active life. Don’t miss out on these exercises that can make a real difference in your daily well-being. Stay tuned for a pain-free journey to hea
0:48
“Discover the power of shoulder pain relief exercises in this short reel! These simple and effective exercises can help you find relief from those nagging shoulder aches. We’ll guide you through gentle stretches and strengthening movements that can alleviate discomfort and improve mobility. Say goodbye to shoulder pain and hello to a more comfortable, active life. Don’t miss out on these exercises that can make a real difference in your daily well-being. Stay tuned for a pain-free journey to hea
FacebookJeevan YOGA Studio
已浏览 4283 次2023年10月17日
21 Exercises For Shoulder Pain
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21 Exercises For Shoulder Pain
FacebookRedefining Strength
已浏览 3.5万 次2017年11月19日
Exercises for FROZEN SHOULDER👍In this video, Dr. Janine shares pain relief exercises for frozen shoulder. Learn the Ball on the Wall, Shoulder Shrug, and Roll Over Deltoid exercises. #frozenshoulder #painrelief | Janine Bowring
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Exercises for FROZEN SHOULDER👍In this video, Dr. Janine shares pain relief exercises for frozen shoulder. Learn the Ball on the Wall, Shoulder Shrug, and Roll Over Deltoid exercises. #frozenshoulder #painrelief | Janine Bowring
FacebookJanine Bowring
已浏览 44.7万 次3 个月之前
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