Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a

Maintaining shoulder health is vital due to the shoulder’s complexity and its role in a wide range of movements. Here are key points to consider for healthy shoulders: 1️⃣ Understand the Shoulder Joint: The shoulder is a ball-and-socket joint, allowing a wide range of motion. However, this also makes it prone to instability and injury. 2️⃣Focus on Stability and Mobility: A balance of these two aspects is crucial. Stability is often provided by the rotator cuff muscles, which need to be strengthe

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