If you’re someone who’s had Shin Splints, you know how painful they are and how much they can affect day to day life let alone sport. Here are some of Andre’s favourite exercises for rehabbing and preventing shin splints. Give them a go! | The Movement Mill
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If you’re someone who’s had Shin Splints, you know how painful they are and how much they can affect day to day life let alone sport. Here are some of Andre’s favourite exercises
The Movement Mill. The Movement Mill · Original audio. If you’re someone who’s had Shin Splints, you know how painful they are and how much they can affect day to day life let alone sport. Here are some of Andre’s favourite exercises for rehabbing and preventing shin splints. Give them a go!
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Shin Splints Recovery
How to ✨finally✨ get rid of your shin splints!! Hopefully these tips lead to less painful runs, hikes, and more. Comment how this went for you and let me know what you’d like to see next! #shinsplints #chronicpain #runner #runninglife #therapy #physicaltherapy #feelbetter | Elite Massage & Injury Rehab
0:24
How to ✨finally✨ get rid of your shin splints!! Hopefully these tips lead to less painful runs, hikes, and more. Comment how this went for you and let me know what you’d like to see next! #shinsplints #chronicpain #runner #runninglife #therapy #physicaltherapy #feelbetter | Elite Massage & Injury Rehab
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