WHY PERFORM SHANKH MUDRA?💫⁣⁣ ⁣⁣ Shank Mudra also known as the conch shell gesture, is a powerful hand gesture in Yoga that celebrates holistic well-being by encouraging you to develop a deeper connection with yourself.⁣⁣ ⁣⁣ Performing Shankh mudra can help enhance one’s lung functioning, relieving indigestion as well as constipation and activating the throat chakra.⁣⁣ ⁣⁣ It is also extremely helpful in improving focus and concentration, combating fatigue, and helping in balancing one's emotions
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WHY PERFORM SHANKH MUDRA?💫⁣⁣ ⁣⁣ Shank Mudra als…
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Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell’. Conch is an instrument that is played in rituals and religious importance in Hinduism as an emblem of auspiciousness. In Yogic practices, seeker usually makes Shankh mudra with their hands while, worshiping, chanting hymns, and mantras. recommended to do 15 minutes in one sitting and follow it 3 times a day i.e. 45 minutes a day. Shankh Mudra Benefits Shankha Mudra overcomes the fear of speaking in front of o
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Shankh Mudra is a hand gesture that looks like the shape of a ‘cha…
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🌼🌺🌼SHANKHA MUDRA .. The Shankha or conch shell is a scared symbol used in Hindu ritual purification ceremonies. It is believed to remove impurities both spritual and physical.... For Shankha Mudra arranges the hand in the shape in the conch shell 🐚, centred over the heart ❤️ directly below the throat. This mudra affects the throat chakra, toning the vocal chords, clearing the airways, strengthening the lungs, and claiming any agitation. It is used as a stress reducer and in conjunction with
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🌼🌺🌼SHANKHA MUDRA .. The Shankha or conch shell is a scared symbol …
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Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu
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Also known as the Sarpa (snake) Mudra, the Naga Mudra is benefici…
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Naga Mudra is the mudra of strength, wisdom, shrewdness and potency. Naga means deity of snake that symbolises power and cleverness in those who are practicing this mudra. ✅Practicing this mudra Builds physical and mental strength Activates your brain and brings clarity in life. Relieves from tension and stress. It will take you to greater heights in spiritual life by overcoming challenges in life . Step 1: Sit comfortably in a place with your back straight. step 2: bring your hands in front of
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