Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises

Got jaw pain (TMJ)? Try this this simple technique to help relieve that pain! 😱✅️ Your masseter muscle is your primary chewing muscle — not the only one, but the main one — and it covers the sides of the jaw just behind the cheeks. It’s also the muscle that clenches your jaw and grinds your teeth, unfortunately, and it’s one of the most common locations for trigger points in the human body. It's a culprit in many cases of bruxism (that’s Latin for “grinding your teeth”) and temporomandibular jo

Self Massage for Jaw, Facial and Headache Tension

✨ Discover “Neck Anew” from our Best Breast Rollout to release jaw tension and rejuvenate your neck with @thejillmiller ✨ Our Best Breast Rollout is now LIVE in the MOVE, BREATHE, ROLL library. This class offers guided self-massage and muscle-strengthening techniques for the breast, chest, neck, pec, and shoulder areas. Whether you’re breastfeeding or dealing with scar tissue from implants, reductions, removals, mastectomies, or thoracic surgeries, this class can empower you. Unlock the secrets

How to Stop Teeth Clenching

Why You’re Grinding Your Teeth—And How to Stop

Why Jaw Clenching Happens & How To Stop It | Best Treatments